a Healthier 7 layer dip

a

Need a super bowl recipe for tonight? Well here is the one for you! and its really great for those of us trying to watch our waste lines!

ingredients:

Layer 1

1 can of Bushes refried black beans

1/2 tsp cumin

few green onions the white ends

Layer2

one good thick layer of guacamole ( I bought this pre-made at Fresh Market and it was the best guacamole ever and so worth the convince)

Layer 3

Roasted Red Peppers ( I buy the jar of Mezzetta brand and pulled 3 large pieces and chopped these to small squares then just sprinkled them around)

Layer 4

2 cups of ricotta cheese

Layer 5

1 1/2 cups of spinach hand torn in pieces

3 T  of the green part of the green onions chopped up

3 T of cilantro

3 T of parsley

Layer 6

1 C of Plain Greek Yogurt ( I like the Fage brand)

1 C Sour Cream 

2 T of Taco seasoning

Your going to mix all of this layer together in a bowl and then smooth it on Layer 5.

Layer 7

1 small can of sliced black olives

1 large red tomato seeded and chopped small

few green onion tops sliced thin

1 half of a lime (squeeze it over top when all is done)

little salt

little pepper

Okay to assemble this you start with layer one and work your way up. it is fairly simple and taste fantastic! Hope you enjoy it!